“I started working with Menachem over a year ago, after having my third debilitating back spasm, which I now know was caused by a massive disc herniation. I was crooked – I used to not be able to sit for more than 5 minutes, was always in pain, and it was like this for months. […]
“In 2021, I worsened a lower back issue that eventually led to me requiring surgery. I underwent a microdiscectomy for a sequestered disc. I began a slow recovery but became concerned when some of my symptoms returned. These included further lower back pain, issues with sitting, nerve pain down my right leg and poor mobility. […]
I came to Aleks desperately in pain due to spine problems, normal life seemed unattainable to me. After a few weeks of exercises, during which he showed knowledge, individual approach, commitment and care, I got back to normal life. Thanks to Aleks, the exercises have become my daily routine, and my spine is not a […]
“In 2017 I suffered a severe low back injury at work as a firefighter. I initially dealt with therapists who prescribed exercises which aggrivated my pain and I realized that their approach was not helping me. My wife found Eric and booked me an appointment. Right from the start Eric took a much better approach […]
“After struggling at 26 with severe back pain for over a year, I was ready to give up and accept there was no way to fix it, but then I met Sarah. I had been to countless specialists and had spent thousands of dollars on treatments but no one had any answers, and no treatment […]
“How lucky to have met Andy from 360 Personal Training! For several years I had been suffering from back pain in the lumbar region. I had persistent lower back pain despite physiotherapy and regular physical activity, and everything got worse after my pregnancy. I was starting to get desperate! Andy’s Low Back Pain Rehab program […]
“Before I met Keith I was in excruciating pain. I couldn’t walk, sit or lay down without having acute nerve and back pain. I saw my doctor, massage therapist, physio therapist and chiropractor. No one seemed to be able to help. I was reaching a dark place emotionally and physically. Someone mentioned Back Mechanic by […]
“It’s been a long while since I’ve had not just hope, but results. Experiencing is believing, and CIHP + Stuart McGill are the ones who have gifted me both and are guiding me back into the fullness of my life.” -Tyler Friedrich, Nebraska —————————— “I was a life long amateur athlete who never really trained. […]
“I am a 38-year-old husband, father, and physical therapist assistant at a hospital in Miami. Finding the Back Mechanic book and the McGill Method has had a profound effect on my life. CIHP in St. Louis, Missouri stood out for many reasons but mainly because there were not one but two Master Clinicians under the […]
“Jay Kiss provided treatment for me when I was having problems with my lower back. As a very active person and unable to move without pain, I became very depressed. Jay gave me a thorough assessment, treated the injury and then taught me how to move pain-free. He fine tuned my exercise regime so I […]
“I am happy to report that as of this last visit the surgeon conceded that I have indeed completely avoided surgery. He no longer thinks surgery is the answer for me and told me to “keep doing what you are doing.” Despite this being a workers compensation situation he said to me that he did […]
“You will find professionalism at the core of every feature within Optimal Performance & Reconditioning. From the outset of my initial consultation, in each session, and throughout the evolution of my therapy, Marc provided a tailored program specific to my needs. This is not a cookie-cutter physical therapy business. Marc demonstrated an attention to detail […]