“Since January 2020, I’ve been in constant pain with a herniated disc at L4/L5, experiencing near-annual flare-ups. My July 2024 flare up was absolutely excruciating. My care team of a chiropractor, physical therapist, primary care doctor, and spine specialist were only able to help get my waking pain level down from a 9 to a 7. I scheduled a spinal injection and microdiscectomy surgery, but sought help from Taylor first. Within a month, my pain was down to a 2. Now, 4 months later, it is down to 0-1 upon waking and 0-2 during the day. Everyone’s pain is different, but I committed to the exercises, listened to my body and saw the best results I could ever imagine. After following Taylor’s protocol, I was able to cancel both the injection and the surgery. Saying thank you doesn’t justify how grateful I am!”
~ Gordon Wells
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“Dr. Taylor Lewis was AMAZING. After a 3.5 hour to get there, my experience was way beyond what I expected! Dr. Lewis was knowledgeable, informative and very VERY thorough. His humble confidence has given me hope that a certain need for surgery can be helped and may not need surgery after all. He is all about the personal detail for my specific needs. I was doing the McGill 3 and with a few subtle changes in movement, focus and position I could immediately feel the difference from what I had been doing. Thank you Dr. Lewis!”
~ Dr. Luis Ocon, Chiropractor
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“Fantastic experience. Dr. Lewis was very professional. After experiencing a year of severe back pain with a herniated disc pinching a nerve in my L5, I went to see him. I discovered him through the work of Stuart McGill.
We started with an in-depth movement assessment. He then gave me access to an online portal with specific exercises tailored to me with instructional videos.
I followed them to a tee and in only a month my back pain has reduced 75% and keeps getting better.
This is after trying everything from mainstream medicine (steroids, medication, generic PT) – all of which only made it worse.
Dr. Lewis was a God send and I highly recommend you see him, especially if you have lower back pain.”
~ Henry Behar
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“Struggling with chronic, hard-to-describe back pain, I scheduled an appointment with Taylor: He recommended the McGill Method assessment to diagnose the root causes of my discomfort. After my assessment, Taylor patiently guided me through adjustments to everyday activities like walking, sitting, and bending, teaching me to engage the right muscles for healthy movement. He then designed a personalized daily exercise routine targeting the muscular weaknesses affecting my posture. He had me practice each exercise in his office, providing careful guidance on proper form to maximize results. After following his program for a couple of months, I feel like I am approaching a full recovery.
Before meeting Taylor, I was overwhelmed by contradictory advice about stretching and exercises, especially since I couldn’t pinpoint the root cause of my pain very well. Taylor’s expertise helped narrow down the diagnosis, allowing him to clearly distinguish which movements would help versus harm in my recovery journey—something I simply couldn’t determine on my own.”
~ Conrad Barski, M.D., Medical Software Developer
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“Taylor’s PT coaching has been invaluable for me. With exercises and personalized coaching, I was able to go from having major lower-back and sciatic pain for over a year, with little help from invasive procedures or other PT, to having the pain resolved. I had made almost no progress in my prior programs despite extensively trying. So to see so much in the way of results was refreshing and a huge relief for me. I’m grateful to get back to living my life without pain.”
~ Sam Petulla, Data Scientist
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“I woke up one morning with an extremely sore lower back. It became difficult to walk. I’d had some issues before but this was much worse. Over the course of the next couple weeks it got better and then got worse. I developed sciatic pain down into my foot.
I had a cortisone shot that helped for one day. MRI showed a herniated disc lower lumbar.
I bought the McGill book and started to understand the principles. But was not getting better. In desperation I discovered that one of the certified coaches lived pretty close to me.
I had my 3 hour assessment with Taylor. He was very thorough, explained everything clearly and within 30 min pointed out various imbalances in my body.
After an hour he taught me how to sit without pain, first time I’d been able to do that in 2 months.
Despite the various tests we did I left in zero pain and with a set of movements, must do and must not dos and program. I’m so excited to feel more in control and to have basic steps that have already helped.
I can’t recommend Taylor highly enough for anyone with back pain, I’m so happy to have found him!”
~ Steve Greig
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“I visited Taylor recently who provided very good information about how to address my chronic low back pain. The recommended exercises were ‘spot-on’. Highly recommended.”
~ Dan Martin, Pro Pickleball Player