Are you a clinician/practitioner
or a back pained person?

Are you a clinician/practitioner
or a back pained person?

Click on the appropriate portal
(either you suffer from back pain, or are a clinician wanting access to evidence-based skills).

Are you a clinician / practitioner or a back pained person?

Click on the appropriate portal

Welcome to BackFitPro

This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity.

The key to pain-free activity is to assess the pain mechanism and employ a matched approach. Some pain sufferers can perform this themselves with guidance from the book Back Mechanic. Others are more challenging and benefit with clinical expertise from highly trained clinicians listed on the McGill Method Master Clinician page. Clinicians can also access Professor McGill’s latest books and videos that guide the assessment together with providing helpful information and rehabilitation approaches for pain-free activity and optimal back performance.

“As a physician myself there is no question in my mind that the McGill method should be the standard of care for all back pained patients” ~ Ryan Clare, MD


Backfitpro Books

Books to help your back pain.

There are 4 books which are all different. Learn which book is best for you. Back Mechanic will guide you through self assessment then teach you what to do, and not do, matched to your specific pain. Ultimate Back Fitness and Performance (6th Edition) gives the latest scientific evidence on back pain exercise – to guide you on the best program to enhance resilience and performance.

Backfitpro Back Supports

Is sitting painful?

If sitting creates back discomfort, you have a highly sensitized back, or tissue damage, or both. Avoiding this pain trigger with a lumbar back support when sitting will reduce the pain sensitivity.

Backfitpro Courses

Clinical training courses & seminars.

Courses are available online. Click below to view the course descriptions. Also download our McGill Method Certification Study Guide PDF for those pursuing certification.

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