Blog

Resolving and Preventing Back Dysfunction – Healthspan Academy

Resolving and Preventing Back Dysfunction with World Class Spine Expert Dr Stuart McGill “In this week’s episode of Healthspan Academy, I chatted with spine biomechanics mastermind Dr. Stuart McGill. We chatted about the most effective tactics for rehabilitating and preventing back pain and improving performance. Dr. McGill discussed the data and methodology he used to […]

Pavel coached Vladimir to hang following each heavy deadlift rep.

Keeping A Resilient Back as We Age

Meeting Pavel for the first time about twenty years ago changed my life. It is a story that has been told in these pages before. I was impressed with this quiet gentleman who knew so much about training systems far from the American tradition. We discussed the eloquence of Russian sport science that produced performance […]

EPISODE #356 – Joe DeFranco’s Industrial Strength Show

Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More! “I have a deep conversation with Joe DeFranco about the many controversies and discussions that he thinks misrepresents our work. He asks some tough questions. Joe is a master of the craft and proves it with his broad success in preparing […]

Reduce Back Pain and Enhance Performance – Trainfuly Golf Fitness, Episode #19

Trainfuly // Golf Fitness – Episode #19 – Dr. Stuart McGill – Reduce Back Pain and Enhance Performance This podcast discusses back pain mechanisms common among golfers, assessment of the mechanisms, hacks around the pain triggers, and training programs that have restored golf ability across the spectrum from recreational golfers to top tour players. Listen […]

Neural Side of Strength and Performance with Stuart McGill and Bill Kazmaier

Neural Side of Strength and Performance with Stuart McGill and Bill Kazmaier – Rocco Venizelos Podcast Rocco Venizelos hosted a good conversation with myself and worlds strongest man Bill Kazmaier. We enjoyed reminiscing and discussing the links between neural, psychological and biomechanical components of strength. Hope you enjoy it as much as we did. Listen […]