Can A Disc Heal, Adapt, Or Be Managed? — Backfitpro and Squat University Professor Stuart McGill has spent the last 45 years investigating back pain mechanisms and the enhancement of spine performance to form evidence-based opinions to guide practice. A lot of people think Professor McGill is the guy that thinks “never flex your spine”, […]
#43 Stuart McGill Responds to His Critics — And Where His Thinking Has Evolved – Chris Duffin This isn’t just another interview. I sat down with Dr. Stuart McGill to talk honestly about back pain, training, and all the stuff people get wrong online. We get into flexion, pain science, injuries, and how to actually […]
Oldie but goodie! The Striking Truth Bonus Footage – UFC champion Georges St-Pierre, David Loiseau & Dr. Stuart McGill The Striking Truth crew was fortunate during the 4.5 year production to capture the scientific testing of world renown spine and biomechanics expert Dr. Stuart McGill as he conducted his analysis of Georges St-Pierre and David […]
Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls By Brian Carroll: Powerrackstrength.com Article Rundown • The McGill Big Three must be tailored to the individual. • Start with regressions and build capacity gradually. • Form, dosage, and progression matter more than the exercise itself. • Poor execution or copying advanced variations can cause setbacks. Mastering the McGill […]
Ep 427 The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill – Dr. Stephanie Estima Dr. Stuart McGill @backfitpro9992 is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed […]
Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain – Keen On Yoga Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person’s pain. They discuss the roles of genetics, exposure, and psychosocial factors in back […]
Episode 145: Can Discs Heal? (with Stuart McGill) – The Thinking Practitioner Podcast World-renowned spine expert Dr. Stuart McGill returns for a deep dive into the complexities of disc healing and adaptation, back pain mechanics, and what manual and movement therapists need to understand about spinal loading, adaptation, and practitioner longevity. In this rich and […]
The biblical training week: Finding a path to aging well As I approach my eighth decade my goal is to remain able as long as possible. As a younger man my training emphasized strength, and to a lesser extent cardiovascular health. I did not need mobility. With more miles on my body, my training has […]
Dr. Stuart McGill: Build a Strong, Pain-Proof Back – Huberman Lab Dr Andrew Huberman interviews Professor McGill in this episode that brings out discussions on the full biopsychosocial spectrum as it relates to the cause, prevention and treatment of the symptom of back pain.
I have been an exercise freak all my life. But still, aged 60, I sprint up hills, jump on boxes, run 10km and lift heavy weights without any joint issues. I’ve never been one for stretching, and I was put off yoga: yet, so far, it’s all worked out. Having spoken to the health and […]
#495 The Dhru Purohit Show: The Root Cause Of Back Pain Decreasing Your Lifespan – Fix This To Stay Young Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discusses the types of repetitive stress and strain that […]
139. Setting The Record Straight (Part 1) w/ Stu McGill – The E3 Rehab Podcast Stuart describes why spinal disc adaptation is very limited, why he is careful with programming deadlifts following back injury and many other topics in this address of criticism following the podcast with Dr Peter Attia. We dove into a variety […]