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#5 SPINE SAFETY W. PROF. STUART MCGILL

#5 SPINE SAFETY W. PROF. STUART MCGILL – craigvanheerden.com, Listen At » https://craigvanheerden.com/podcast/5/ Another wonderful conversation, this time with the low back expert Prof Stuart McGill all the way from Ontario, Canada. Prof McGill’s work has guided my work with people with low back pain but has also formed a foundation for anyone looking for […]

157 Stuart McGill: Spine Mechanics and Adaptation

Mindful Strength – 157 Stuart McGill: Spine Mechanics and Adaptation, Listen At » https://kathrynbruniyoung.com/157-stuart-mcgill-spine-mechanics-and-adaptation/ Kathryn and Stuart talk about movement, human bodies in sport, progressive adaptation, and the spine. Stuart shares some insights on how the spine adapts to stress, and why it’s important to stay below the tipping point. They talk about full body […]

PowerLifting Podcast – Episode #1

PowerLifting Podcast – Episode #1 – Dr. Stu McGill, Listen At » https://anchor.fm/powerliftingpodcast/episodes/Episode-1—Dr–Stu-McGill In this episode of the PowrLifting Podcast we chat with Dr. Stu McGill about all things PowerLifting, Strength, Back Injuries and much more. Dr. McGill has worked with some of the best PowerLifters in the World. We had a great chat and […]

Dr. Stuart McGill on spine health and core training

Marin Lazic Podcast – Dr. Stuart McGill on spine health and core training, Listen At » https://www.marinlazic.coach/episodes/dr-stu-mcgill-spine-health Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate […]

27 – Dr. Stu McGill: Spine and Back Pain Masterclass

Dynamic Dialogue with Danny Matranga – 27 – Dr. Stu McGill: Spine and Back Pain Masterclass , Listen At » https://www.buzzsprout.com/911641/3630160-27-dr-stu-mcgill-spine-and-back-pain-masterclass In today’s episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, […]

Jami Dulaney MD Plant Based Podcast Episode 251

Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back , Listen At » https://doctordulaney.com/podcast-dr-stuart-mcgill-back-health/ Key points: Create proximal stiffness to improve distal power. Training should give more than it takes away. Today’s society sits too much and walks too little. Strategic stiffness is key to healthy and improved performance. No athlete or […]

The Chewjitsu Podcast: Episode 96 – Dr. Stu McGill

The Chewjitsu Podcast: Episode 96 – Dr. Stu McGill, Listen At » https://podcasts.apple.com/ca/podcast/episode-96-dr-stu-mcgill/ Dr. McGill shares his interest in working with the spine, researching back pain and developing the “McGill Big 3” exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in […]

A Masterclass in Spine Mechanics with Dr. Stuart McGill

The Fight Science Podcast – A Masterclass in Spine Mechanics with Dr. Stuart McGill Listen At » https://open.spotify.com/episode/1uerjTz2tJi6lgmMALGt8W?si=vZymallkRNa6hK_8g5S8tQ/ In this episode, we discuss the importance of the spine in efficient movement, how to correctly load the spine, the biomechanics of power and how this applies to Combat Athletes.

MUSCLE MEDICINE – Moving Well to Become Pain Free

MUSCLE MEDICINE 85 / Moving Well to Become Pain Free w/ Dr. Stu McGill, Listen At » https://urbanwellnessclinic.com/dr-stu-mcgill-moving-well-pain-free/ No two patients are the same. Everyone who walks into a practitioner’s office brings with them unique biomechanical, as well as social and psychological, factors. Being able to understand each patient’s individual conditions and background is what […]

How to change your fitness routine to stay strong and mobile as you age

Clifton Mark · CBC Life · Posted: Feb 21, 2020 4:09 PM ET This professor of biomechanics shares tips he swears by himself It’s obvious that the appropriate fitness regime for an average 20-year-old may not suit the average 60-year-old. Many have vague ideas about shifts from hockey to golf or from CrossFit to aquafit, […]