The McGill Method has changed my life. I suffered with back pain for so long that I feared it would be a life sentence. I had stopped doing almost all the things that I loved. But Backfitpro gave me the tools and education to build a better version of myself. I’m back to being healthy, […]
Thanks for your guidance in getting me back to the CrossFit games. The exercises and spine hygiene you provided really were a game changer. I was able to compete 95% pain free which I thought was impossible a few months ago. We finished 5th in the world and I am certain this would not have been […]
After seeing several back injury experts I was not making any progress for my back injury. Reading “Back Mechanic” by Professor Stuart McGill together with consulting with him I was able to get my pain free athleticism back.
Dr. McGill was a beacon of light during a dark and difficult time of my career. I had just suffered my first serious injury and it was debilitating, taking away from my training and causing me constant pain. Dr McGill taught me techniques and principles to follow that I use every day and have improved […]
For a long time I have been searching for an effective program on how to restore my back to a high level performance. I found the “Back Mechanic” and it immediately helped me to create a concrete program of what to do. Shortly after I sought out Professor McGill and he right away created for […]
I reached out to Professor McGill when I had been injured over a year with daily pain, no answers, and many experiments done on my body at the local hospital that turned into more pain and more questions. I thought my life as an athlete was over forever. With Prof. McGill’s guidance I was helped […]
After my back injury, I didn’t think I would ever be able to compete again. But because of Professor McGill and his guidance to rebuild training capacity, I am back. Thank you from the bottom of my heart! ~ C Meredith, Body builder
After a year of dealing with intermittent lower back pain, instability & weakness I made the pilgrimage from Newcastle, UK to Canada to see Dr McGill. The simplicity of the Back Mechanic process and Stu’s no nonsense approach is precisely what I needed. I’m back training, lifting & enjoying life pain free. Forever indebted. Thank […]
Stuart McGill is one of the most influential people I’ve ever met when it comes to my training. I still use and teach his methods years after learning them. Thanks to his teachings I went from disabling back pain to max effort and still have had zero issues with my back. This is amazing considering […]
As a professional alpine ski-racer, and my back took some big knocks. Then I began to suffer from lower back pain when studying to become a psychologist. Sitting for hours at a time my pain increased despite following guidance from highly regarded back specialists in London, England. I was afraid I may need surgery, as […]
Being an athlete in 3 professional combat sports I have a long injury history but a back injury in 2016 was the worst. I saw many different physiotherapists and chiropractors. I did everything except rest. The minds a powerful tool and although I was in pain I managed to compete and continuously win even though […]
Dr. McGill is single-handedly the reason I am operational today. Stu walked me step by step from a severely herniated T12/L1 and L5/S1 where I could barely walk to literally having zero issues and being able to do more than I could even before the injury. I am now back to being fully operational and […]