Stuart McGill is one of the most influential people I’ve ever met when it comes to my training. I still use and teach his methods years after learning them. Thanks to his teachings I went from disabling back pain to max effort and still have had zero issues with my back. This is amazing considering the amount of force going through my spine every time I jump.
I recommend anyone who has back issues or who’s interested in learning more about the body to check him out. Amazing stuff!