As a professional alpine ski-racer, and my back took some big knocks. Then I began to suffer from lower back pain when studying to become a psychologist. Sitting for hours at a time my pain increased despite following guidance from highly regarded back specialists in London, England. I was afraid I may need surgery, as had been suggested to me as a possible intervention should things not improve. Thankfully, I was introduced to the “Back Mechanic” by Stuart McGill. Seriously, it’s one of the best things that has happened to me in my life. Game changer, simple as that. Thanks Stuart for back hygiene that works.