The perfect chair doesn’t exist, but these practices can help A lot of Canadians have recently made a shift to working at home. While most of us know that plopping ourselves on the couch with a laptop on our legs isn’t the most ergonomic choice, few of us have much experience in setting up our […]
The Chewjitsu Podcast: Episode 96 – Dr. Stu McGill, Listen At » https://podcasts.apple.com/ca/podcast/episode-96-dr-stu-mcgill/ Dr. McGill shares his interest in working with the spine, researching back pain and developing the “McGill Big 3” exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in […]
The Fight Science Podcast – A Masterclass in Spine Mechanics with Dr. Stuart McGill Listen At » https://open.spotify.com/episode/1uerjTz2tJi6lgmMALGt8W?si=vZymallkRNa6hK_8g5S8tQ/ In this episode, we discuss the importance of the spine in efficient movement, how to correctly load the spine, the biomechanics of power and how this applies to Combat Athletes.
MUSCLE MEDICINE 85 / Moving Well to Become Pain Free w/ Dr. Stu McGill, Listen At » https://urbanwellnessclinic.com/dr-stu-mcgill-moving-well-pain-free/ No two patients are the same. Everyone who walks into a practitioner’s office brings with them unique biomechanical, as well as social and psychological, factors. Being able to understand each patient’s individual conditions and background is what […]
Why Biomechanics Still Matter – Between Sets Podcast, Listen At » https://anchor.fm/betweensets Professor McGill on the bio-psycho-social approach to back pain, the influence of social media, and enhancing success with matching the best approach to the individual
Clifton Mark · CBC Life · Posted: Feb 21, 2020 4:09 PM ET This professor of biomechanics shares tips he swears by himself It’s obvious that the appropriate fitness regime for an average 20-year-old may not suit the average 60-year-old. Many have vague ideas about shifts from hockey to golf or from CrossFit to aquafit, […]
Back pain in the 21st century – Tom Matt Show Podcast, Listen At » http://tommattshow.libsyn.com/website/stuart-mcgill On this episode Tom talks with renowned back specialist, Dr. Stuart McGill, about back pain in the 21st century. Stuart McGill is Professor Emeritus at the University of Waterloo, and has authored over 240 scientific journal papers, 5 books, and […]
ASCA Podcast #46 – Dr. Stuart McGill, Listen At » https://soundcloud.com/user-183248915/asca-podcast-46-dr-stuart-mcgill Prof McGill explains adaptation mechanisms and how programming and exercise selection influences success or failure. Features of Assessment are discussed. Thoughts and guidelines are offered pertaining to the influence of anatomical hardware vs mental and cognitive software on enhancing resilience and performance. SHOWNOTES 1) […]
Listen At » Soundcloud Listen At » iTunes Bootcamp Blueprint: Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience […]
Listen At » https://www.21stcentury.physio/blog/020 In Episode 20 of the 21st Century Physio Podcast, Stuart McGill brings you into the 21st century. In this episode, Stuart discusses: – His top learnings from a 30+ year career working with the spine – How to make the transition from researcher to clinician and vice versa – Key things […]
Listen At » https://soundcloud.com/cuttheshitgetfitwithraf/episode-257-with-dr-stuart-mcgill In this episode, I interview the legend Dr. Stuart McGill, and talk everything from back pain, surgery options, psychological influences, deadlifts, and more! Rafal Matuszewski, Cut the S#!t Get Fit Podcast