157 Stuart McGill: Spine Mechanics and Adaptation

Mindful Strength – 157 Stuart McGill: Spine Mechanics and Adaptation, Listen At » https://kathrynbruniyoung.com/157-stuart-mcgill-spine-mechanics-and-adaptation/

Kathryn and Stuart talk about movement, human bodies in sport, progressive adaptation, and the spine. Stuart shares some insights on how the spine adapts to stress, and why it’s important to stay below the tipping point. They talk about full body training rather than isolated training, and Stuart gives some examples of body types that would excel in certain sports based on joint shape. They also talk about different types of tissue i.e. muscle and bone and how they adapt at different rates.