Marin Lazic Podcast – Dr. Stuart McGill on spine health and core training, Listen At » https://www.marinlazic.coach/episodes/dr-stu-mcgill-spine-health
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.