The Chewjitsu Podcast: Episode 96 – Dr. Stu McGill, Listen At » https://podcasts.apple.com/ca/podcast/episode-96-dr-stu-mcgill/
Dr. McGill shares his interest in working with the spine, researching back pain and developing the “McGill Big 3” exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in the low back, how to protect the low back in BJJ, and a bunch more.