Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back , Listen At » https://doctordulaney.com/podcast-dr-stuart-mcgill-back-health/
Key points: Create proximal stiffness to improve distal power. Training should give more than it takes away. Today’s society sits too much and walks too little. Strategic stiffness is key to healthy and improved performance. No athlete or person desiring healthy movement will want to miss this interview. Enjoy!