Back Mechanic and Gift of Injury are as much about injury prevention and performance optimization as they are about rehabilitation. And they’re not just for athletes. The simple and effective methods provide immediate and permanent results for everyone experiencing pain. Dr. McGill and Brian Carroll are changing lives – mine included.
About 6 years ago, my lower back was giving me such severe problems to the point where I wondered if I could still keep working. Then somebody told me about Back Mechanic by Stuart McGill. I read it and incorporated the exercises in that book and it helped me get over my lower back pain. Even today, […]
After seeing Prof McGill my back has been excellent. His advice, my continuing the Big 3 core exercises, and using the auto mechanic’s stool for my desk have brought about a profound change in my comfort and ability to resume the things I love to do, like hike, ski, and write for long hours. Advice […]
“I had low back problems affecting my ability to work and enjoy life. Then I found Stuart McGill and his book Back Mechanic. I was guided on things to do (and not do) and my pain is gone. Professor McGill just makes sense. And he backs it up with science not guess work. I’m giving […]