Phil Simms, Super Bowl XXI MVP, New York Giants

Phil Simms

About 6 years ago, my lower back was giving me such severe problems to the point where I wondered if I could still keep working. Then somebody told me about Back Mechanic by Stuart McGill. I read it and incorporated the exercises in that book and it helped me get over my lower back pain. Even today, before every workout, I still continue to do the exercises at a minimum 4-5 days per week. I can’t thank this book enough!