Can A Disc Heal, Adapt, Or Be Managed? — Backfitpro and Squat University
Professor Stuart McGill has spent the last 45 years investigating back pain mechanisms and the enhancement of spine performance to form evidence-based opinions to guide practice. A lot of people think Professor McGill is the guy that thinks “never flex your spine”, ever! This lecture dives deep into this claim and if it is true or not, together with the topics of:
Do discs adapt or are they just managed?
What’s the science behind Jefferson Curls for low back pain and for training?