Author: Dr. Stuart McGill

BACK PAIN IN GYMNASTICS WITH DR. STUART MCGILL: MECHANISMS, EVALUATION, AND TRAINING

Listen At » http://shiftmovementscience.com/drstuartmcgill/ “I am incredibly excited to share with listeners an interview with someone who I have looked up to for many years, Dr. Stuart McGill. Dr. McGill has a PhD from the University of Waterloo and is one of the most internationally known researchers in spine biomechanics, having worked at The University […]

StrongFirst Podcast Episode #21

Listen At » StrongFirst Podcast Episode #21 “Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing.”

Optimal back health and strength training – Strongfirst

Listen at » Optimal back health and strength training – Strongfirst “StrongFirst Podcast Episode #17 ~ Dr. Stu McGill discusses optimal back health and its importance when strength training.” 2 Key Points: When you are designing your training regimen, it helps to know your goals. On a deeper level, it also helps to know what […]

Clinical Podcast: The Truth About Back Pain | Dr. Stuart McGill

Listen at » Clinical Podcast: The Truth About Back Pain | Dr. Stuart McGill “Some tough questions about back pain, pain science, and commentary about psychological and mechanical perspectives to create better patient outcome. We get into mechano-stimulation, and why every back pained person requires an approach tuned to them for optimal success.” ~ Drs […]

Master Your Back Pain – All back pain has a cause

All back pain has a cause – understanding this is the key to beating pain. A proper assessment reveals the motions, postures and loads that cause pain versus ones that do not. This evidence-based approach resulted from 32 years of lab and clinical investigations. The first objective is to stop the cause to allow the […]

93: The Low Back, Part 2; w/ Dr. Stuart McGill – themovementfix.com

Listen at » 93: The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor, author, and consultant to many olympians and world […]

Pull Ups With Dr. Stuart McGill

IMPROVE SPEED, POWER, AND NEURO DRIVE WITH THIS EXERCISE CREATED BY A FOREMOST AUTHORITY IN SPINAL BIOMECHANICS. In May of 2013, I met Dr. Stuart McGill, who, in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground zero, rebuild back to 100 percent, […]

Anchors of Health: 10: Fix Your Back Pain with Dr. Stuart McGill

Listen at » Anchors of Health: 10: Fix Your Back Pain with Dr. Stuart McGill In episode 10, you’ll learn the step by step McGill Method to fix back pain. We discuss his book, “Back Mechanic – The Secrets to a Healthy Spine Your Doctor Isn’t Telling You.” Dr. Stuart McGill is a professor emeritus, […]

DR. STUART MCGILL ON FOOTWEAR, FOCAL POINT, AND CUES IN THE DEADLIFT

Listen at » DR. STUART MCGILL ON FOOTWEAR, FOCAL POINT, AND CUES IN THE DEADLIFT When I did my recent research for Pulling Science, I had the opportunity to talk with Dr. Stuart McGill. There’s a good chance you’ve heard his name before. I think it’s safe to say he’s the world’s foremost expert on […]