Testimonials for Sarah McGill ~ McGill Method Certified Practitioner

“I have read the books (Back Mechanic and Ultimate Back Fitness and Performance by Stuart McGill). I also spent a fair bit of time on Youtube trying to “fix” my problem with my low back. However, I realized after my first zoom meeting with Sarah that it is the small things that make a big difference. Sarah coached me through the McGill BIG 3 exercises and I was quickly in a sweat. It really felt different than “my version” of the BIG 3. After a little more coaching sessions I feel I am on my way and can already feel the benefits.
​I would recommend Sarah to anyone who wants to get serious about moving away from pain and discomfort.
-Henry”