Podcasts & Audio Interviews

» Professor's McGill's most complete podcast yet. Stu's summary of treating back pain patients, the integration of pain science, and enhancement of performance.
"Back pain has become the world’s leading cause of disability. Stuart McGill has been at the forefront of non-surgical approaches to addressing back pain for many years. His 2015 book “Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn’t Telling You” is a wonderfully accessible account of his methods and perspectives." https://www.ihmc.us/stemtalk/episode-35/

» August 2016 Interview for Strength Matters Podcast.
"Today’s guest is Dr. Stuart McGill, a leading professor of spine biomechanics at the University of Waterloo in Ontario, Canada. Dr. McGill has written three books on the back, he runs a laboratory that runs all sorts of tests on spines, and he is NOT a fan of sit-ups or crunches. Today’s Topics Include:

  • What happens to the spine when military personnel carry heavy loads on their backs?
  • Different people have different body types suitable for different activities. A load that creates a beneficial adaptation for one person, can create an injury for another.
  • To avoid injury load the spine in a stacked posture.
  • A better training session might be a body balancing exercise like a suitcase carry or a bottoms up kettlebell carry. With a still in control core.
  • The military creates an iron will
  • and much more...
" https://www.realstrengthmatters.com/smp-103-back-mechanic-step-step-mcgill-method-fix-back-pain/

» Interview with Dr Ryan DeBell, The Movement Fix Jan 2016
"On episode 13 of The Movement Fix Podcast, I am joined by Dr. Stuart McGill. Dr. McGill is a professor of spine biomechanics at the University of Waterloo, he's written several great books including his latest, Back Mechanic, and he travels all over the world to spread his knowledge... Here are some of the topics we discuss:

  • The Jefferson Curl: Can you progressively expose a lumbar spine to loaded or repetitive flexion to improve its resiliency?
  • Is lifting atlas stones safe? What are the considerations one must make when doing that lift?
  • What are Dr. McGill's thoughts on MRIs and other imaging techniques that show damage but the person may not have pain?
  • Gymnasts typically go into repetitive low back extension. How can we manage those athletes and why is a spondylolisthesis sometimes painful and other times not?
  • What unanswered questions does Dr. McGill have about the low back and what is he currently researching?
  • and MUCH more"


» Back exercise and performance training. (Right click to "Save Target As")

» Podcast Interview, June 23, 2013
"On this episode Dr. McGill and myself discussed - common reasons why the low back breaks down, common problems Dr. McGill see's with core training, problems Dr. McGill see's with some rehabilitation protocols that are used to treat low back pain, and/or dysfunction, Dr. McGill's 5 stage protocol at rehabbing low back pain and/or dysfunction, and many more topics." http://robbiebourke.podbean.com/2013/06/23/episode-22-an-interview-with-dr-stuart-mcgill/