» The Fat Tongue (PDF, 29Kb)
» Kettlebell Carry (PDF, 33Kb)
» There is no such thing as "non-specific back pain" (PDF, 260Kb)
Click here for a complete list.
» Back exercise and performance training. (Right click to "Save Target As")
» Performance Training - Interview for the UK Olympic Program. (Right click to "Save Target As")
This second edition DVD illustrates the original techniques documented in Dr. McGill's textbooks. Using real clinic settings and patients, McGill shows some assessment skills to determine specific intolerances and some therapeutic options for different people/approaches. This is followed with the subtle exercise techniques that enable the painful back to engage in the appropriate corrective exercise and then progress to stabilization/mobilization, and endurance training.
New for the second edition is more close-up explanation of provocative testing technique together with mechanisms of pain and pain reduction.