Articles
Free Articles written by Dr. Stuart McGill
» The Fat Tongue (PDF, 29Kb)
» Kettlebell Carry (PDF, 33Kb)
» Complete Abdominal Raking (PDF, 57Kb)
» Enhancing Back Performance with Super Stiffness (PDF, 25Kb)
» Selecting Back Exercises (PDF, 260Kb)
» Weight Belts (PDF, 54Kb)
Scientific Publications (Co)Authored by Dr. McGill
Click here for a complete list.
Audio Interviews
» Back exercise and performance training. (Right click to "Save Target As")
» Performance Training - Interview for the UK Olympic Program. (Right click to "Save Target As")
McGill's approaches for injury avoidance together with those proven to enhance performance resulted in this rich resource. In this DVD, some top athletes in many sports demonstrate techniques to enhance stability/mobility training, endurance, strength, power and speed.
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