#43. DR. STUART MCGILL – Understanding back pain and how to avoid movements and postures to prevent injury and the questions you need to ask yourself before starting any gym program.
Transform from being a victim of your back pain to being empowered and in control to do something positive to reduce it.
“It was an honour to chat with world renown expert on back pain Dr. Stuart McGill. We talk about all things back pain, back mechanics, movements that can aggravate the spine, movements that can heal the spine and most importantly. His real life experiences help you gain a better understanding of the importance of smart decision making. What you’re doing, why you’re doing it and how to do it so you don’t injury yourself AND improve performance.
We cover a lot in this episode. It’s a must listen to anyone who has experienced back pain, who is training and wants to prevent injury, improve performance and for those wanting to build strong robust bodies fit for life.”