“To be able to have the opportunity to have this guy as a guest and pick his brains was absolutely awesome. For this weeks Strength Chat, it was a pleasure to chat with the Chief Scientific Officer for Backfitpro, as well as an author and contributor to numerous peer-reviewed journal papers, with his research into understanding back pan sought after around the world, Professor Stuart McGill. For most of this podcast, I felt like I should be taking notes as I learned so much myself. We covered the causes and how to reduce back pain in powerlifting, Stuart’s thoughts on lifting belts, bouncing deadlifts off the floor, and burpees. A really great chat with a whole load of information for you.”
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