The objective when designing exercise is to train and achieve optimal performance with minimal risk of injury. Synthesizing McGill’s approaches for injury avoidance with those proven to enhance performance resulted in this rich and idea-inspiring resource. This approach has been used by some top athletes in many sports together with those who are returning from back injury to surpass their previous bests.
Some higher level assessments guide exercise decisions. This is followed with some corrective exercise, stability/mobility training, endurance training. Producing ultimate strength, power and speed requires skill. Both training skills and technique skills are developed resulting in higher performance. These techniques will assist in achieving “master” level skills.
As with McGill’s other books, the approaches here are evidence-based. All of the video examples are real life, with real athletes. This is raw authentic footage where nothing is staged. This demonstrates how McGill assesses, cues and coaches performance techniques. The video is quite old now and not up to modern production standards – if this is a concern you will find the full course (under https://www.backfitpro.com/online-learning/) much more appropriate. This is a companion video for the “Ultimate Back Fitness and Performance” book and was produced in 2010.
Run Time: approximately 1.6 hours
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