No-Lift Powerlifting Podcast – Episode 77 – Dr. Stuart McGill

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Dr. Stuart McGill joins us to talk about his work as a Biomechanist specializing in spinal injury and rehabilitation. We discuss some risk factors for spinal injury, training adaptations and how they can influence spinal injury risk, Powerlifters who work desk jobs, the use of the “McGill Big 3” and towards the end of the show we have a special treat for you, but you’ll have to listen to find out what it is!