Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls
By Brian Carroll: Powerrackstrength.com
Article Rundown
• The McGill Big Three must be tailored to the individual.
• Start with regressions and build capacity gradually.
• Form, dosage, and progression matter more than the exercise itself.
• Poor execution or copying advanced variations can cause setbacks.
Mastering the McGill Big Three
The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the right timing, and the right dose are everything. These aren’t “cookie-cutter” movements. How you perform them, when you perform them, and which version you choose can make the difference between moving forward in your rehab or flaring yourself up.
Read full article by Brian Carroll at: www.powerrackstrength.com/mastering-the-mcgill-big-three-progressions-variations-and-common-pitfalls/
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