Interview with master trainer Paul Bielak in Prague, Czech Republic

Listen At »

“Advance Training was built on an ideal of continuing education, as well as the ongoing evolution of the Personal Training profession. Our goal is to achieve pain-free peak performance by taking the time to build a strong foundation for loaded movement. Considering appropriate stability, mobility, and prioritizing individual compensation in the beginning of he process allows for proper physical function, and a reduction in injury rate later in the process of developing endurance, strength, and training capacity as it relates to any specific work or sporting demand.”