Listen At » https://bengreenfieldfitness.com/podcast/recovery-podcasts/the-best-low-back-exercises-with-stu-mcgill/
“Are crunches really all that bad?
How can you get the torso strength of a steel bar?
How can you keep your glutes “turned on”?
Is there a way to fix your back without seeing a chiropractic doc over and over again?
These questions and many more are things I constantly think about when it comes to the health of the low back, so I decided to get one of the world’s leading low back experts on the podcast to clear up the confusion and clutter about your back and spine.”