How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

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“Are crunches really all that bad?
How can you get the torso strength of a steel bar?
How can you keep your glutes “turned on”?
Is there a way to fix your back without seeing a chiropractic doc over and over again?

These questions and many more are things I constantly think about when it comes to the health of the low back, so I decided to get one of the world’s leading low back experts on the podcast to clear up the confusion and clutter about your back and spine.”