Class Category: McGill 3

McGill Method Level 3 – High Performance Training: Progressing backs from pain to performance

Instructors: Prof. Stuart McGill & Joel Proskewitz COURSE OBJECTIVES This one-day course is geared for advanced clinicians and performance specialists. Mechanisms and training techniques used with world class athletes will be introduced and discussed. The development of movement/motor patterns, endurance, speed, and power within the principles that minimize back injury, or exacerbation of existing injury […]