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I loved this one.
Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He works with athletes and general population, covering the principles to cure your back problems and sciatica. He’s published over 240 papers, and written several books about back pain. Here he covers how to fix your lower back pain with a systematic and individualised approach.
This year we’re seeing a lot of sitting in makeshift home offices and gyms being opened and closed unpredictably. This has contributed to more people experiencing back pain.
In this episode, we are lucky to have the authority, a master of his craft. Dr. Stu McGill is an academic, laboratory, clinician, researcher and a professor at the University of Waterloo of 30 years.
He has a clear framework and takes a nuanced approach to back pain.
How to cure your back pain:
Read the full article at propanefitness.com