Books

Books to help your back pain with lower back exercises, prevention advice and rehabilitation approaches.

Back Mechanic: The Step-by-step McGill Method to fix back pain

$34.95 CDN

Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressive guide. Many questions are answered that have eluded answers in the past. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. Fix your back pain with Back Mechanic. 166 pages.
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Note:

When you receive your Back Mechanic Book in the mail, there will be an instruction sheet and ACCESS CODE inside that you will need for the Back Mechanic Video Series. Each series of codes have their own URL. Please follow the URL that came with your book.

Video Enhanced Back Mechanic

$64.99 CDN

This enhanced package includes the physical Back Mechanic book (shipped to your address) plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic.
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Purchase Options

International distributors for Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition).

Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)

$115.95 CDN

Get the latest information on evidence-based prevention and rehabilitation approaches and learn how to apply the principles in industry, sport and everyday settings. Low Back Disorders was written for the clinician and very savvy lay person. Click for detailed information >>

e-Book Version

(Note: e-books are not suitable for phones. They do not work on android phones and iphones need an app to read them.)

$78.95CDN


Purchase Options

International Distributors for the Gift of Injury. Save shipping costs by purchasing directly from local distributors.

Gift of Injury: The strength athlete’s guide to recovering from back injury to winning again

$44.95 CDN

In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, it is far from a death sentence when properly handled. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winners podium.
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Purchase Options

Ultimate Back Fitness and Performance (6th Edition-2017) is available in Spanish.
Save shipping costs by purchasing directly from these international distributors.

Ultimate Back Fitness and Performance (6th Edition-2017)

$44.95 CDN

Get the latest scientific evidence on back exercise – what helps and what hurts, and why.
Ultimate Back Fitness and Performance provides the evidence base to design and prescribe the most appropriate exercise programs for the back, and for any activity/sport. Professor McGill’s unique approach is based upon years of scientific research into back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams and athletes worldwide. A complete description of a 5 stage program is provided.
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Book Bundle Savings

$70.00 CDN

Back Mechanic: The Step-by-step McGill Method to fix back pain &
Ultimate Back Fitness and Performance (6th Edition-2017)

$95.00 CDN

Video Enhanced Back Mechanic: The Step-by-step McGill Method to fix back pain &
Ultimate Back Fitness and Performance (6th Edition-2017)

$70.00 CDN

Back Mechanic: The Step-by-step McGill Method to fix back pain &
Gift of Injury: The strength athlete’s guide to recovering from back injury to winning again

$175.00 CDN

Back Mechanic: The Step-by-step McGill Method to fix back pain &
Ultimate Back Fitness and Performance (6th Edition-2017) &
Low Back Disorders: Evidence-Based Prevention and Rehabilitation

Worldwide Shipping for International Customers

If you see your country flag below, click the link for the global distribution option for your location. Choosing a local distributor can result in significant savings in shipping cost and time, as well as duties and taxes. If you DON'T see your flag, simply continue on shopping and we will calculate the shipping to your country on checkout.


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Note to US customers: Orders are processed in CAN Dollars. Due to favourable exchange rates, US orders will be approximately 25% less than displayed rate. * For all large or bulk orders, please contact Kathryn at kathryn@backfitpro.com for shipping alternatives.