Category: Affiliate Articles

backfitpro/Blog/Affiliate Articles
28
Aug
2025

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls – from Powerrackstrength

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls By Brian Carroll: Powerrackstrength.com Article Rundown • The McGill Big Three must be tailored to the individual. • Start with regressions and build capacity gradually. • Form, dosage, and progression matter more than the exercise itself. • Poor execution or copying advanced variations can cause setbacks. Mastering the McGill […]

14
Jan
2021

Dr. Stu McGill: How To Fix Your Back Pain – from PropaneFitness

Reading Time: 2 minutes I loved this one. Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He works with athletes and general population, covering the principles to cure your back problems and sciatica. He’s published over 240 papers, […]

22
Oct
2018

Pull Ups With Dr. Stuart McGill

IMPROVE SPEED, POWER, AND NEURO DRIVE WITH THIS EXERCISE CREATED BY A FOREMOST AUTHORITY IN SPINAL BIOMECHANICS. By Brian Carroll In May of 2013, I met Dr. Stuart McGill, who, in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground zero, rebuild […]