AAF 118 Dr. Stuart McGill returns

Listen at » AAF 118 Dr. Stuart McGill returns

Training your core can provide numerous benefits from flattening your abs to strengthening the muscles that move your spine. Dr. Stuart McGill is a Professor Emeritus at the University of Waterloo where he spent the majority of his thirty-two year career studying the biomechanics of the spine including identifying specific mechanisms of back pain along with the the best exercises to return to optimal function. In short, Dr. McGill’s research has helped numerous people eliminate back pain including Brian Carroll, a powerlifter who experienced a serious back injury that almost ended his career.

On episode 118 of All About Fitness Dr. McGill shares how he worked with Brian to identify the cause of his injury as well as revealing the exercises and workout program that helped him return to championship form. Learn the real secrets to strengthening your core so that you never have to deal with back pain again!

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