I just have to thank you for all your amazing resources. After not being able to stand without pain and having to stop all my training, I did exactly as you recommended. I bought the Back Mechanic book and read it/practiced all the recommendations during my December offseason and I am back in action with my XXX Training for the tournament this coming November. I have to say that your Ultimate Back Revision 2 DVD was also very beneficial to further reinforce the concepts and assuring that I was practicing all the exercises and tests with proper form. Once again thanks for sharing your knowledge and helping me continue to do and practice what I love!