Hi Stu,

Just wanted to drop you a line and say hello and congrats on the KB study in the NSCA. I miss our talks and exchanges. I must tell you – you have changed and improved many of our training methods – and that SUPERSTIFFNESS concept will be your legacy. SUPERSTIFFNESS training – before motion training – saved XXX’s career in the UFC last year – your work was at the base of that camp! Anyway – congrats and thank you for all of your great work my friend.