I’m 49 years old and I have battled partially herniated disks, central disk extrusions, osteoarthritis, an ‘unstable lumbar spine’, for more than half my life. Luckily, for decades, the pain was ‘on and off’. A little over a year ago, however, (after a transatlantic flight), my back went to ‘all excruciating, all the time’ — and it stayed that way for over a year.
Now, thanks to your book, video, and techniques, I’m feeling ‘in control’ of the situation for the first time ever. I can actually foresee a time without pain meds, and I am already genuinely active, yet still ‘stable’. I can’t thank you enough!