Stuart, after adjusting my sleeping ‘posture’ and putting a small pad under the small of my back – I awoke for the first time in a long time without deep stabbing pains in my back (yes, a little stiff and sore as expected). Wow!

I wanted to thank you again for taking your personal time, sharing your immense knowledge and excellent bedside manner and giving me these tools for improvement. I felt I was spiralling the other way and now I feel very confident that I can actually overcome this physical issue and get back into a healthy condition. I can assure you that my other ‘trainer’ – my wife Nancy – will be ensuring that I do every exercise and do them right. We will also get in touch with Joan shortly.

My deepest personal gratitude to you, especially for taking your personal time for some guy “off the street”.