I get it now Dr. McGill. Super Stiffness! Spread the floor! Wow! XXXX and I worked yesterday for about and hour. I have been doing your stuff, but now I get the picture. We did the big three, one legged squats, farmer walk, pulled a rope with a small amount of weight on the end of rope with no spine motion (while using the concept of super stiffness). What a difference from what I have been doing! A hell of a lot more difficult! XXXX loves you (as I do). Thank you for dedicating your life to work that is so valuable.

Many thanks for taking an interest in me, I can never thank you enough! I am excited about what the future holds for me as far as my strength and fitness level.