Listen At » https://www.p2sportscare.com/podcast/#67
“Back pain isn’t the death sentence you think it is. Majority of people can get better with a little understanding and dedication.
Dr. Stuart McGill PhD is a spine biomechanist at the University of Waterloo. Over the years, he has conducted numerous lab experiments on the human spine to figure out how much load it can take, what motions cause it to become injured and more. He’s the author of some awesome books, such as Back Mechanic: The Secrets to a Healthy Spine your Doctor isn’t Telling You, which was written specifically for chronic low back patients to better understand and resolve their condition.”