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In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.
Get the latest scientific evidence on back exercise - what helps and what hurts, and why. Ultimate Back Fitness and Performance provides the evidence base to design and prescribe the most appropriate exercise programs for the back. Professor McGill's unique approach is based upon years of scientific research into back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams and athletes worldwide. A complete description of a 5 stage program is provided.
e-book version: $53.95
(Note: e-books are not suitable for phones. They do not work on android phones and iphones need an app to read them.)
Get the latest information on evidence-based prevention and rehabilitation approaches and learn how to apply the principles in industry, sport and everyday settings.