International Customers: We have global distributor options for ordering textbooks and other non-digital products from backfitpro.com. Choosing a local distributor can result in significant savings in shipping cost and time, as well as duties and taxes. Click one of the four international areas to use the best distributor for you.
Note to US customers: Orders are processed in CAN Dollars. Due to favourable exchange rates, US orders will be approximately 25% less than displayed rate.
Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressive guide. Many questions are answered that have eluded answers in he past. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate. ~ NOW AVAILABLE WITH VIDEO MODULES
Get the latest scientific evidence on back exercise - what helps and what hurts, and why. Ultimate Back Fitness and Performance provides the evidence base to design and prescribe the most appropriate exercise programs for the back. Professor McGill's unique approach is based upon years of scientific research into back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams and athletes worldwide. A complete description of a 5 stage program is provided.
e-book version: $53.95
(Note: e-books are not suitable for phones. They do not work on android phones and iphones need an app to read them.)
Get the latest information on evidence-based prevention and rehabilitation approaches and learn how to apply the principles in industry, sport and everyday settings.