This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic. Some readers of Back Mechanic have asked for videos to bring the book to life. Over 100 minutes are provided to guide you on eliminating the disability of your back pain.
When you receive your Back Mechanic Book in the mail, there will be an instruction sheet and ACCESS CODE inside that you will need for the Back Mechanic Video Series.
Introduction and overview
The way to a pain-free and robust back
Section 1: "Why me?" Understanding your pain
Section 2: Self assessment: Finding the cause of your back pain
Section 3: The repair job: Using the right tools to make activity pain-free
Section 4: Tuning the machine for best performance
Appendix: Exercise Logs