This web site is dedicated to providing access to evidence-based information and quality products that assist in preventing and rehabilitating troubled backs. With Dr. McGill's latest textbooks and DVDs, those people wishing to achieve optimal performance from their backs are able to find out about the latest research and approaches.
Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory at the University of Waterloo, ON, Canada.
"Dear Professor McGill,
Your exercises helped save my surgical career as am currently working as a surgeon again.
When I was working in orthopaedics over here in the UK, I still found the approach to back pain very poorly tolerated by my colleagues, who would unduly dispel it unless you had a cauda equina that needed decompression surgery.
Being a former back pain sufferer for many years from a lower back disc injury, I can only empathise with these patients. Thanks to you, your approach got me back on a slow road to recovery. Instead of doing the physio exercises that are usually prescribed and making the injury worse, your exercises slowly built up the correct muscle groups. I also suffered with a tight hip flexor and weak glutes.
Many thanks for your contribution in helping the likes of myself back onto the road to recovery.
I hope you don't mind but I did an e-learning module for the junior surgeons (at the Royal College of Surgeons of Edinburgh) as they begin their surgical career. I mentioned that they should consult your material for training their backs to withstand the long hours of stooped posture at the operating table."
Queen Elizabeth Hospital
Newcastle upon Tyne, UK