Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls – from Powerrackstrength
Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls By Brian Carroll: Powerrackstrength.com Article Rundown • The McGill Big Three must be tailored to the individual. • Start with regressions and build capacity gradually. • Form, dosage, and progression matter more than the exercise itself. • Poor execution or copying advanced variations can cause setbacks. Mastering the McGill […]