Description

Expert strike force and speed, fast footwork and skilled movement are the features of proficient martial arts. But all of these features require an optimal blend of joint stability and mobility through the articulated body linkage. Balance, muscle pulsing for speed strength, core fitness for proximal stiffness and impact resilience are more elements that influence competency. This video describes some of these non-negotiable essential features of the resilient and skilled combat athlete, together with drills and exercises to enhance them.